11062026 Fitness Log [Chapter 2: Day 4] Jun 11 202618th October 2026 Previous Day Similar Posts 10th June 2026 03072026 Fitness Log 02072026 Fitness Log 01072026 Fitness Log At Home Beginner Workout [Level 2] 30062026 Fitness Log 29062026 Fitness Log What are Triceps Dips? 19062026 Fitness Log [Chapter 2: Day 10] [VIP] 19062026 Fitness Progress Photos [VIP] 18062026 Fitness Progress Photos [VIP] 17062026 Fitness Progress Photos At Home Beginner Workout [Level 1] [VIP] 16062026 Fitness Progress Photos [VIP] 15062026 Fitness Progress Photos [Vitamin B2] Rest is for the weak. [VIP] 12062026 Fitness Progress Photos What is accumulated fatigue? What is overhead press? What are Bent Over Rows? What are Push Ups? What are Barbell Curls? [VIP] 10062026 Fitness Progress Photos [VIP] 09062026 Fitness Log [Chapter 2: Day 2] What is a superset? (Weightlifting) What are Reverse Barbell Curls? [VIP] 09062026 Fitness Progress Photos [VIP] 08062026 Fitness Log [Chapter 2: Day 1] Calendar Extension – LVL 1 Calisthenics Workout [VIP] What is Hypertrophy? 29042026/First Ever Marathon/Learning about Crypto Part 3./ Introduction Hello, today I woke up at 6 AM, had a cup of tea for breakfast, proceeded to get on with my workout right after whilst making playlists on my laptop connected to the TV with a HDMI cable. Here is the playlist I’ve been listening to today whilst working out, running to work and running back from work. When I got back from work, just now, I made another cup of tea, took some mugshots of myself from all four sides and now I’m writing this blog post. The goal for this one is to not get distracted by anything else and get it out of the way as fast as possible so that I can focus on other things. Morning Workout This morning I was drinking tea, whilst adding music to the playlist above, and working out. The exercises go as follows. Barbell Curls 4 sets of 10 Reverse Barbell Curls 4 sets of 10 Superset With Push Ups 4 sets of 10 Bent Over Rows 4 sets of 10 Overhead Press 4 Sets of 10 Morning Run Evening Run A total of 6.07KM in 31:54 and 430kCal Burned. Progress Photos [VIP] 11062026 Fitness Progress Photos by Adrians GrÄ“beris 11th June 2026 Previous Day Similar Posts 10th June 2026 What are stimulants? 2026 Week 8 Fitness Log (February) Thursday 12/02/2026 Fitness Log Wednesday 11/02/2026 Notes Thursday Fitness Log 08/01/2026 Wednesday Fitness Log 07/01/2026 Morning Run – Tuesday 06/01/2026 Tuesday 30/12/2025 Fitness Log Fitness Log 29/12/2025 30/10/2025 Fitness Log 28/10/2025 Fitness Log Copper Chromium Iodine Iron Chloride Thursday 25/09/2025 Fitness Log Potassium Phosphorus Calcium Saturday 20/09/2025 Fitness Log [Vitamin B9] I’m back. Time for sleep 😴 [Vitamin B7] Successful morning. [Vitamin B6] I’m weak. Tuesday 16/09/2025 Fitness Log Monday 15/09/2025 Fitness Log Saturday Fitness Log 13/09/2026 [Vitamin C] Day 2 of 11KM Run [Vitamin K] I did it! [New PR (11KM)] Related Published by Adrians GrÄ“beris View all posts by Adrians GrÄ“beris