Fitness Log 29/12/2025

Introduction

Good morning.

This morning I got up at 6AM. I Drank a some coffee 2.5 teaspoons with 2 sugars.

Then I got dressed and went for a run.

Straight out of bed at 6 AM face.
Pre-run nutrition, coffee and sparkling water, should probably stick to regular water before runs.
Need to clean my shoes when I get back to work.
Time and distance for today. If anything I’m currently only looking to improve the time.

This is a tragic state. Great starting point though.

I can see a clear decline in motivation.

In september I was trying to find out my limits.

In october I was trying to stay consistent.

In november I lost motivation.

Now at the end of December I’m starting again from the lessons I’ve learned.

What have I learned

I’ve learned that you’ve got to stay consistent with your plan that is working and not go over the top with pushing yourself.

It’s better to have 30 two Kilometer runs than it is to have one 30 kilometer run per month.

Some may disagree with the previous statement but this is what works for me.

I need to get ready for work so this is it for now.

Published by Adrians Grēberis

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