Wednesday 18th

Run from work

Thursday 19th

Run to work

Run from work

Friday 20th

Progress Photos

After seeing these photos I almost immediately did 25 slow push ups.

As soon as I finished writing this I also did 30 triceps dips since chest and triceps both go hand to hand together for push motions.

Run to Work

Run From Work

Saturday 21st

Morning Run To work

Evening Run From Work

Sunday 22nd