Previous Day
Similar Posts
![[VIP] 09062026 Fitness Log [Chapter 2: Day 2]](https://zutisbljeg.com/wp-content/uploads/2025/10/gemini_generated_image_qqd08bqqd08bqqd0.png?w=782)
![[VIP] 09062026 Fitness Progress Photos](https://zutisbljeg.com/wp-content/uploads/2026/03/2d-vip-logo.png?w=782){kind=logo}
![Calendar Extension – LVL 1 Calisthenics Workout [VIP]](https://zutisbljeg.com/wp-content/uploads/2026/05/image-2.png?w=782)
Introduction
Right off the bat, I’m noticeably tired and exhausted. As sad as it may seem it’s actually somewhat calming because there isn’t much I can think about unlike yesterday when I couldn’t get my thoughts straight and would have 10-20 tabs open trying to make sense of what I’m trying to accomplish.
I spent about 3 hours yesterday working on yesterdays post including all the detours which I took to figure out how to put it all together.
It’s still only my third day back into an active/sober lifestyle and it’s natural for my muscles to feel sore and feel mental fatigue after a day of lifting weights, running, work and more running.
I have noticed that my appetite has also increased drastically. I tend to fast from the time I go bed until I finish wok so about 18 hours of not eating and then 6 hours of eating freely as much as I want.
I’ve just had my second full meal within 2 hours.
Morning Workout
4 Sets of 10 Barbell Curls
4 Sets of 10 Reverse Barbell Curls
- Superset with 4 sets of Push ups
4 Sets of Bent Over Rows
Morning Run
Evening Run
A total of 6.07 KM in 33:18 and 443kCal Burned.
Pace has dropped noticeably compared to my yesterdays run. It is to be expected.
![[Vitamin B9] I’m back.](https://zutisbljeg.com/wp-content/uploads/2025/09/generate-a-highly-detailed-and-sharp-focused-image-for-a-blog.png?w=782)
![[Vitamin B7] Successful morning.](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-b7-sources-and-benefits.png?w=782)
![[Vitamin B6] I’m weak.](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-b6-benefits-and-sources.png?w=782)
![[Vitamin B2] Rest is for the weak.](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-b2-benefits-consequences-of-deficiency-and-sources-no-text.png?w=782)
![[Vitamin C] Day 2 of 11KM Run](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-c-benefits-consequences-of-deficiency-sources.png?w=782)
![[Vitamin K] I did it! [New PR (11KM)]](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-k-benefits-consequences-of-deficiency-and-sources.png?w=782)
![[Vitamin E] Raising the bar, New Pr (9.41 KM)](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-e-benefits-consequences-of-deficiency-and-sources.png?w=782)
![[Vitamin D] Consistency Is Key](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-d-benefits-consequences-of-deficiency-and-sources-1.png?w=782)
![[Vitamin A] New PR (6KM)](https://zutisbljeg.com/wp-content/uploads/2025/09/vitamin-a-benefits-consequences-of-deficiency-and-sources.png?w=782)
![[VIP Content] Stretching the muscles](https://zutisbljeg.com/wp-content/uploads/2025/03/gemini_generated_image_ez1hwfez1hwfez1h.jpg?w=782)
ZutisBljeg 