Double Up

Hello guys.

Today I set a new personal record of 3.86KM in 22:30 with a pace of 5:49 and burned 278 calories.

Taking my previous post into consideration:

https://zutisbljeg.com/2025/09/05/conquering-the-inner-btch

I most likely only put in 40% effort. Meaning that instead of being able to run only 3.86KM. I can run 7.72KM If I put in 100% effort.

I’m proud of myself for completing over 3KM either way. However I want to truly put the 40% rule to the test. Sunday, which as of writing this is tomorrow is my dedicated rest day.

After my rest day, on Monday I am going to attempt 4 laps instead of 2. I believe I have it in me.

My current goal is to be able to run 10KM Daily.

Once I have successfully completed a week of 10KM Jogs I am going to incorporate push ups into my routine.

After I can consistently do a 10KM Run and a 100 Push ups daily. I am going to incorporate sit ups into my routine. Until I can do a 100.

Then, we’ll see.

I believe that if you have the self discipline and the right diet, your body will adapt to any work out.

Thank you for reading.