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Hello fellow readers, runners, entrepreneurs, trappers and upcoming rappers.
This morning I woke up at 3:45 because I needed to go toilet. My alarm was at 4:00 so I decided to just stay up and have a breakfast of coffee and white cheese bread with mayo.
At 6 AM I’m going to read until 6:30, and from 6:30 Till 6:45 I’ll get dressed and then leave to go to work.
I’m going to listen to some music and track my run using the RungoApp
I’m currently updating my Google calendar from my laptop and downloading WhatsApp so that I can send the photos I took of my breakfast this morning on my newly attained iPhone.
The reason I’m taking photos of my food and the process of making it is so that I have inspiration of what to eat before I go to a shop and know exactly what to buy for the meals I intend to make without buying unnecessary items whilst shopping.


Now I can link these two items to my google calendar “breakfast” Events and know what I’ll have for breakfast on certain days.




Click OK

Click OK






TIME TO READ AND GET READY FOR WORK!

I’d expect over time the quality of pics should improve.
I’ve had a hefty breakfast and a hefty lunch today but no sleep in about 32 hours or something. Im going to have a shower and a nap and then plan my next steps.
Here are the notes from this morning/during the night and I’m very excited to share them.
When I wake up I will elaborate on my laptop.

eg. 20 Liters of washing up liquid.






This post was created with the aid of Google AI “Gemini” and is written for documentation and entertainment purposes only. Always do your own research and be skeptical about everything you see and read on the internet.
Since you’re getting close to launching your vision, Go for No! is the perfect psychological counterweight to your drive. While Unshakeable was about protecting your wealth, this book is about the raw mechanics of generating it through sales.
The core premise is simple: To increase your success rate, you must increase your failure rate.
Most entrepreneurs view “No” as a stop sign or a rejection of their value. Fenton and Waltz argue that “No” is merely a necessary milestone on the path to “Yes.”
If you know that, on average, it takes 10 “No’s” to get one “Yes,” then every “No” is worth exactly 1/10th of your commision.
Stop setting “Yes” goals (e.g., “I want 3 sales today”). Instead, set “No” goals (e.g., “I want to be rejected 20 times today”).
The authors categorize how people handle rejection, moving from the lowest level to the elite:
Being willing to try.
Accepting it as part of the process.
Seeking out the “No” because you know it leads to growth.
Moving through ejections quickly to find the “Yes” sooner.
Taking massive risks where the “No” might be painful, but the “Yes” is life-changin.
This is the most common mistake for new brand owners. Once we get a “Yes,” we feel validated and stop selling for the day to celebrate.
You are on a winning streak. This is exactly when you should keep going.
Treat “Yes” as a bonus, but continue until you hit your “No” quota.
You can’t control whether a customer buys your custom notebook or pens, but you can control how many people you ask.
Focus entirely on your performance (the ask) rather than the outcome (the sale). This removes the emotional sting of rejection and keeps your ethical drive high because you aren’t “begging” – you’re just collecting data.
As the “source of all value” for your brand, your will inevitably face skeptics. Go for No! ensures that these skeptics don’t slow down your momentum. It turns the sales process into a game where you win regardless of the customers answer.
Hello, this morning I woke up at 6AM Just like yesterday.
I left for work at about 6:45 after completing my Morning Routine of Showering, brushing my teeth, and getting dressed packing my bag.
I didn’t have breakfast as soon as I woke up and I never really do, but I took my lunch with me which I packed last night and after my walk to work and getting changed in my work clothes I still had 15 minutes till my shift starts so I sat in the kitchen and ate my lunch for breakfast.
One of my new years resolutions was to start eating properly or more specifically have 3 meals per day to compensate for my calorie consumption and support muscle repair for my physical growth and development.
So yeah from tomorrow I am going to bring two tubs of food and eat one for breakfast and one for lunch, then have dinner once I get home and that is a total of three meals.
Music is life. I cannot go a day without listening to music. Sometimes I listen to too much music. But I think now I’ve found balance. Listen to music in the morning on the way to work whilst walking, then listen to something more hype when running back from work. And then after work whilst on my laptop listen to some Flow State Studio.
Here is the playlist I made today I’ve been working on today:
Yeah so today I’ve been working at a bakery from 7:30 until 4:30 That’s 9 hours. I have been taking some notes on slight changes I could make in my own personal lifestyle to improve my quality of life.
For anyone arguing that I should be working and not taking notes on company time, the reason I am taking notes in the first place is because I have spare time in which nothing happens which I could use to go to the toilet or have snack in but I chose to write down some noteworthy ideas from my head for the benefit of the development of my self.

I’ve been messing around with crypto for a while now, and it used to be really addicting to just check in on the charts every few minutes or maybe hours at most. I would play a game of counter strike or league of legends which usually lasts on average about 40 minutes. So I would check in every 40 minutes although I would even check in mid game and completely get immersed in the charts ignoring my game and just thinking about my next move.
I do want to receive daily feedback even if it’s negative because every loss is a seed for success. However I would also like to distance myself from the whole trading scene while also being involved at the same time which is why I’ve decided to place trades using the 1Week timeframe instead of the 30Minute.
Crypto is fun and I love that you can trade any coin at any time of the year. Before I was involved in crypto and got sucked in by the excessive amounts of leverage hoping to attain quick gains I would only trade stocks because compared to crypto there was a company of people behind every stock performing manual labor meaning that if the employees are at a peak performance then the value of the stock would also improve as a result.
I am fairly convinced that Stock Trading is good for swing trading if you do not use leverage. I don’t believe anyone should be using leverage. You should only risk your own money that you’ve earned because that way you can never lose. Your portfolio can never be liquidated.
If a market does decide to crash, it will recover eventually, it’s called a winter and that’s where you switch your strategy from being a trader to an investor. You hold your stock, and wait for the winter to pass. Even better, you can buy more stock at a discount price, knowing that the summer shall come again.
If you would like to learn more about market winters check out the book “Unshakeable by Tony Robbins”
While we are on the topic of stocks and weekly swing trading, and Weekly time frames, essentially the idea is to focus on larger weekly goals than smaller daily goals and taking more time to analyze the company, graph and everything else related.
It’s probably not good for your mental health to be on your phone all day watching a graph jump up and down, it’s best to dedicate time to lock in trades while you’re at your peak mental performance , set a TP and SL and check once, daily. This applies more to crypto in my opinion, no good reason just my own personal intuition.
This is something I just constantly have to remind myself, pay off any debt you owe to everyone every month and do what you want with the rest as you please.
Now when I say debt I mean any money you owe to people, banks, loan sharks, rent bills etc. To word it nicer I should probably say, pay off your financial liabilities AKA anything taking money out of your pocket.
No Leverage = No liquidation.
I’m not going to lie investing for dividends is really boring and it’s almost like watching your money stand still, yes you may get a 10% yearly return but a year is a really long time, and it would take 10 years for your money to double. And although it would take 25 years for your money to mathematically 10x you would have to live 25 years bellow your means, or however long it takes you to save 10x your yearly wage.
I ate my lunch for breakfast and went without lunch, so clearly I need to bring two tubs of food.
Cleaning my room is not enough, I need to clean the whole apartment as a whole as everything is all over the place. If I’m going to be cleaning the windows I might as well clean all of the winnows in the apartment while I’m in the flow state the same way I would meal prep in bulk once while I’m in the flow state to avoid doing it multiple times per day.
If I’m going to be cleaning the floors I may as well clean all of the floors in the house, If I’m going to be sanitizing the door handles I may as well sanitize all of the door handles in the house, If I’m folding clothes I may as well fold and organize all of the clothes in the house.
There are things in my mothers room which belong to me and vice versa, this is why the apartment needs to be cleaned as a whole to establish order in every room and avoid unnecessary clutter.
I make posts on all sorts of topics and I would like to carry on traveling through the rabbit hole of relevant information to inspire and entertain me.
So the idea is to make a kind of “You may also like” section under every post so the reader can look at more/other/all relevant posts, whichever works best.
There are certain which I could do, or teach someone else how to do and focus on something more important. It’s like that quote form the bible: “give a man to fish and you feed him for a day, teach a man to fish and you feed him for a lifetime.”
I’ve read a small bible when I was younger once, and I’ve been raised around Christianity as the primary religion growing up as well as Islam whilst working in an Indian kitchen with devoted Muslims since the age of 16 to 23.
I bough a bible last summer and haven’t really touched it, it is a book I would like to read in this lifetime, and It is on my list, however I first need to read a book I borrowed from one of my colleagues at work as I’ve had it for an excessively long time.
I’m going to wake up tomorrow morning and wake up 20 minutes early, do my preparation for work, and read until 6:45, then leave for work so I arrive at 7:15, eat my breakfast to re-fuel my body with calories and get on with work at 7:30.
Ok, so this one is quite interesting to me because I could be learning crypto through trail and error, and the same with stocks but I’m lowkey starting to get tired of the “Digital” aspect and want to create something physical and social such as a business selling physical items such as hats, or t-shirts with my brand Logo on it because it’s cool and a fun way to promote ones brand.
Time to make a post about one last book I recall reading and actually I need to change “AI Summary” to “AI Overview” as I’ve personally read all of the books, and I think It would be wise to add buy links with amazon affiliate program so that I get a small commission from every book a person buys.