18062026 Fitness Log [Chapter 2: Day 9]

Morning Workout

• Barbell Curls 4 sets of 10 [16KG]
• Reverse Barbell Curls 4 sets of 10 [16KG]
  • Superset With Push Ups 4 sets of 10
• Bent Over Rows 4 sets of 10 [16KG]
  • Superset With Overhead Press 4 Sets of 10 [16KG]

Todays Morning Workout Music Playlist:

Morning Run

Evening Run

Total of 6.12KM in 31:41 and 433kCal burned

Todays Running Playlist

Full Running Playlist

Evening Workout

• Barbell Curls 4 sets of 10 [16KG]
• Reverse Barbell Curls 4 sets of 10 [16KG]
  • Superset With Push Ups 4 sets of 10
• Bent Over Rows 4 sets of 10 [16KG]

Workout Music Playlist

Progress Photos

https://zutisbljeg.com/2026/06/18/vip-18062026-fitness-progress-photos/