Wake Up (1 Minute)
Sometimes I don’t feel like waking up in the morning and I want to hit the snooze button and this morning was one of those mornings as I only had 5 hours of sleep. But I remembered that the reason I’ve included running in my morning schedule in the first place is to kickstart my bodily functions such as my metabolism so that I have a better appetite and blood flow to improve my brain function, warm up my body for the day ahead at work so that I’m awake and ready for the day as soon as I clock in.
It doesn’t matter how long it takes to complete your morning run/workout as long as you get out of bed, get some fresh air and move your body.
Wash face with cold water (1 Minute)
Washing your face with cold water will help you wake up
Drink A Glass of Water and Coffee
Get Into Workout Clothes
Go For A Run/Workout (20 Minutes)
Shower (30 minutes)
Lock in Trades (15 Minutes)
Get Into Work Clothes
Breakfast & Podcast (1 Hour)
Even if you don’t feel like eating anything, eat something. A banana, a cheese bread, or even drink a protein shake. If you work out you need calories, and other nutrients to replace energy and grow muscle. If all you do is consume energy and don’t replace it with food you will lose muscle and fat. And if you’re looking to build strength and muscle, you need to eat. Don’t worry about eating too much fat because you can always do an extra mile to burn it off if necessary.
ZutisBljeg 