Hello, I wake up 4AM Get ready by 4:30
I go for a run. Do 15 Dips
I do 5.5 pull ups
I forgot to do leg raises
I finish run and do 40 push ups in my appartment bullding non stop.
I now do this every day, train 1 set until failure.
Dont forget leg raises
Progress pictures comming every sunday. Daily photo sessions are unnecessary.
ZutisBljeg 